A 1/1 session is an individual session. It lasts from 1 hour to 1hour and a half. During the first 15 minutes, the person talks freely about its expectations and needs.
Afterwards, the hypnotherapist proposes some exercises and games. These are the means with which the practitioner is able to introduce open suggestions into the patient’s subconscious mind. The more these suggestions are open, the more the person’s subconscious mind is able to shape them in its own right way.
Sometimes, people do not need any reason to come and see a hypnotherapist. Actually, a hypnosis session may be suitable for just feeling better, enhance self-confidence or refresh the internal mental sphere of the person.